It can be really hard for many people to quit smoking, even when they know about the problems resulting from nicotine dependence. If this describes you, this article has advice on ways to quit smoking for good. Decide which ones sound right to you, and use them to stop smoking.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, enjoy a movie with a special friend after the first week has gone by. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, lengthen the time between rewards until you no longer want to smoke.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won’t have time to think about cigarettes when you stay busy.
Make your family and friends aware of your intention to give up smoking. They are there for you and they will help remind you that you need to quit. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. Therefore, to increase your chance of success develop a support system.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are successful in putting down the cigarettes. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head — the importance of it — so you can use it as a driver to stay on task for the long run.
When you have made up your mind that you want to quit smoking, it is important to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. Your life is worth being lived in a tobacco-free way. Give yourself permission to live without the addiction of smoking. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking.
