Sadly, panic attacks may affect anyone of any age. So many people are crippled by panic attacks without knowing what to do or how to resolve them. Read this article to find out how to keep the attacks at bay.
Both cigarettes and alcohol can be triggers for panic attacks so it’s best to avoid them if you’re a frequent sufferer. Instead, drink warm tea to help relax your body and mind, especially a non-caffeinated herbal tea or green tea. Green tea is excellent for your health as well.
Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Try to be calm and listen to a soothing song. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.
If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Can anyone hurt you right now? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.
A silly but successful way to help get through a panic attack is to place something cold, like an ice pack or frozen food, beneath your arms in your armpits. Focus on the coolness and feel it go throughout your body. I have no idea how it works, but it does!
When you are feeling a bit of anxiety, it is important that you do not sit down. When you sit down, you relax your mind, which will allow it to dwell on what you fear. Try to keep moving your body around. This will allow you to keep your mind occupied in a way.
Think about how it has happened before and that you will not get hurt. Relax, then look for ways to avoid unnecessary anxiety and potential triggers.
Stop negative dialogue. Negative dialogue is one of the things that can cause a panic attack. One of the reasons that the panic continues is the way you talk to yourself. Rather than focusing on your fear, learn to talk yourself out of being afraid. Tell yourself that you are in control and will not let the panic attack consume you. Talk to yourself in a relaxing, soothing manner, and remember that the panic will pass.
A great way to help take control back from your panic attacks is to compliment yourself and others around you. You are not what your thoughts and feelings are telling you, so do not judge yourself by them. Think about what you truly are and do the opposite of what your panic is telling you about yourself.
Schedule time for even ordinary activities like taking a shower and making breakfast. For an accurate schedule, time yourself at each task and plan accordingly. By scheduling your day, you prepare your mind to transition smoothly from one activity to another without unneeded stress.
If you frequently experience panic attacks and tension in your life, then you should try this progressive muscle relaxation exercise which will help you relax. Try segmenting your muscle groups and tensing them up and relaxing them progressively. This will give you an incredibly relaxed sensation in your body.
As previously mentioned, panic attacks do not discriminate against who they afflict and no one is immune. Unfortunately, these people are going to continue to suffer from panic attacks unless they learn how to manage or prevent them. If you can keep a tighter leash on panic attacks and lead a happier life after trying out these tips, then this article will have served its purpose.
