The decision to stop smoking is one that many people think about. There are many reasons why people want to quit and just as many reasons why they are not successful. Increase your chances for success with the tips and techniques from this article. You may find that the you are more successful since you have these tips to help you.
When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it’s also important for overall success in your life.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
If you have very strong associations between smoking and drinking coffee or smoking while you’re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
To help you quit smoking, some people say that eating low calorie snack foods is very effective. Try purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free candy. Consuming any of these items when you have the desire to smoke can help control cravings and keep your mouth busy.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
It is a fact that many smokers wish they could quit. Many may try and get discouraged. If you have failed before, don’t be discouraged. Take what you learned from that failure and combine it with the tips and techniques from the article above and you may find that success can be yours.
