The task of quitting smoking can break the will of even the most determined person. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you’ll soon see how much money you can save now that you’re not smoking.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Take a long walk or watch a television program to get your mind off smoking. By the time you get done, you may have the willpower to say no. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them – like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Work out whenever possible. Quitting smoking will help improve your lung capacity, making exercise much easier. If you engage in frequent physical activity, you will also be less likely to gain weight. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
As you can see, quitting smoking does not need to be a terrifying and impossible task. If you use what you have learned here, you give yourself a much better chance of succeeding. You will be surprised to learn all you are capable of doing when determination sets in.
