Anxiety and panic attacks are a frequent reality for many people, and they can be very scary, especially if you do not understand what is happening. This article discusses some tips for both people who experience panic attacks and for those who are trying to understand what panic attacks are.
Children who have panic attacks need to exercise often. Stress often causes children to feel overwhelmed and can cause them to have a panic attack. You can encourage your children to take part in sports so that they can get exercise to cut down on the stress that they have and ultimately limit the panic attacks that they have.
If you experience panic attacks, you may find it useful to carry “insurance” in the form of some type of anti-anxiety medication. Medicines such as clonazepam in very small, occasional doses can be extremely effective in quickly calming a panic attack. They are not meant to be taken daily and should, of course, be taken under a doctor’s instructions.
Do not try to hide your panic attacks from friends and family members. It is important for your loved ones to know what is happening to you. Having someone to confide in can also prevent attacks in the first place, especially if you can head one off by picking up the phone.
Pick up a self-help book on panic attacks. Remember to read each word as you come to it, focus on understanding each sentence, and then each paragraph. Go back over the words until you really feel confident that you know what the author is saying.
If you are experiencing a panic attack, you can try splashing your face with cold water. This will stimulate a dive sensation in your brain which will tell your body to slow down and relax. This is an easy way to help get your body to relax a bit.
If you get panic attacks you should learn some diversion tactics to help keep your mind a little occupied and off of the topics that get you stressed. One tactic that you can try is to count down from a hundred really quickly or to do math problems in your head. This will occupy your mind.
While relaxation techniques can help anyone cope with stress and anxiety, they are especially helpful if you suffer from panic attacks. These techniques include Pilates, walking, and other moderate exercises. They help you to breath, relax your muscles and remain focused. Find the ones that work best for you, and combine them to design an effective strategy for coping with your next panic attack.
Neither telling yourself nor telling someone else that a panic attack is irrational will stop it from happening. Don’t worry about how you look to others during a panic attack, this will only increase your anxiety. Just focus on enduring it as calmly as possible.
Reducing the stress in your life can help to decrease the frequency or severity of your panic attacks. Stress stimulates the production of adrenalin and is often directly related to a panic attack. While some stress factors are uncontrollable, others can be managed, reduced or eliminated by your actions. For example, if you lead a busy lifestyle and have little free time in which to relax, learn how to say no to people who need favors or bosses who constantly want you to work overtime. Be polite yet assertive. Put your health before the needs of others for a change. It’s not being selfish ” it’s being smart.
Now that you’ve read the article, you should have a better understanding of what panic attacks are and some of the things that can be done to lessen their grip on you or someone close to you. Implement what you’ve learned here, and you can increase your quality of life.
