It is of grave importance to take good care of your eyes. After all, you only have the two eyes that you were born with. So you should care for them the best you can. This piece will give you the help you need to make this happen. Keep reading to find out what you need to know.
It’s actually important not only to wear sunglasses during the summer but the winter as well. There is still sunlight, and the snow definitely reflects much light. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
Find out if there is a history of any eye problems in your family so it can be diagnosed early. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. By catching an eye problem sooner, you can spare your vision.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Should you still be a smoker, quit now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Anyone who smokes long term is at higher risk of eye damage. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
Omega-3 helps protect your eyes. Try eating more food with these fatty acids. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Incorporate a daily serving into your regular diet.
If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.
Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.
Consider the air conditioning and heating you use in your home. Your air and heating system can actually cause you to have dry eyes. You don’t even have to operate the heater; the humidifier will keep the moisture circulating. When the air is moist it prevents dry and irritated eyes.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Your eyes are more likely to be healthy if you get regular eye checkups. If you are an older adult, your eyes should be checked more often. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. An ophthalmologist can catch an issue early.
Now that you learned more about eye health, it is time to get started. Try out these tips to see which ones work best for you. You will soon begin to notice your eyes feeling better.
