There are many reasons that people state as their reason to stop smoking. When you decide to stop smoking, it helps to have a motivating factor and a solid plan to keep you on track. The tips in this article were designed to help you create a solid plan for quitting and staying smoke free.
Let your family and friends in on the secret that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
If you want to quit smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Plan rewards for yourself and follow through with them when you meet an important milestone. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Make sure that you put your reward list in a spot where you can see it daily. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won’t be as tempted to smoke when you’re having a bad day.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. If you don’t go to happy hour, you may be able to avoid the cravings.
It is true that there are many reasons that motivate people to quit smoking. But motivation alone is not usually the way to success. A successful plan to quit smoking involves motivation and tricks to help you when the going gets rough. Use the tips from above and you will find that becoming a non smoker is within your reach.
