Many people want to stop smoking, but feel it will be too difficult or that they don’t have the will power that is required to successfully quit. This article will help you get on with your journey to quitting smoking!
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. It will help you stay motivated and focused on success, possibly making quitting a little easier.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.
If you feel that you need to smoke a cigarette, first try to delay that action. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. By using the delay technique you may smoke one less cigarette a day.
To quit smoking for good, you’ll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them – like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You could try going to the gym during a craving or starting a new hobby. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.
There are few things tougher than quitting smoking. You can do it, though! Quitting, of course, will require effort, willpower and patience. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. Use the tips from the article above, and you will be smoke free before you know it.
