Losing hair is normal. Most people lose between 50 and 100 hairs a day. As you lose hair, your body works to replace it. As we start to age, the body can start to slow down on replacing the lost hair. If you are having trouble with hair loss, we can help.
It is known that poor health and bad nutrition first manifest in the fingernails and hair follicles. As such, make sure to get good nutrition. However, do not over indulge in any one particular thing. An over consumption of Vitamin A and E have both been linked to hair loss.
Learning to cope with tough times is imperative, as constant anxiety over rough circumstances can expedite your hair loss. If you had a death of a family member recently, seek counseling so that you can deal with your loss. This will reduce your anxiety and help to fight hair loss.
If you are struggling with hair loss, it is a good idea to steer clear of tight hairstyles. The tight hairstyles include buns, ponytails, and braids. If you keep your hair in a tight style, you will experience more hair loss. Try to keep your hair as loose as possible if it must be pulled up.
As tough it may be, you may want to avoid masturbating if you want to prevent balding and hair loss. Research has shown that masturbation leads to elevated levels of DHT, a male hormone that causes hair loss. If you are going to masturbate, try not to do so everyday.
If you suffer from hair loss, you may want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss. Just be sure that you consult with your doctor before using anti-androgens. Your doctor may want to run blood work to make sure they are safe for you to take.
Make sure to wash your hair of any gels before you go to sleep. If you go to bed with gel in your hair, the pillow will often push the gel into the pores on your scalp. This prevents hair growth, and it also can damage already present hair follicles, making you lose hair more quickly.
Smoking is one of the worst things that you can do for your well-being and the health of your hair. When you smoke, you release toxins into the air, hurting your hair quality externally, as well as internally. Quit smoking as soon as possible to improve your hair.
You want to consider laser hair restoration if you find your hair falling out. It is a safe way to get your hair back and it also makes new hair fuller and thicker. This treatment works by your dermatologist or doctor using a low level, infrared laser light on your scalp that encourages hair to grow.
Drugs will work to weaken the roots of your hair at the follicle, so you should avoid drugs and alcohol if you’re hoping to strengthen your hair and scalp and to prevent any further hair loss. Make this sacrifice and your hair will become much stronger in the long run.
Make sure that you comb your hair before you go to sleep each night if you want to prevent hair loss. Hair that is combed or brushed before bed is healthier and less likely to fall out. Try not to sleep on your hair either– this makes it more likely to fall out.
Hair loss is quite common, but that does not make it any more pleasant. If you are experiencing hair loss, you are not alone, many people lose more hair than they would like. Follow our tips and you will be able to slow down or prevent losing any more of your precious hair.
