Quitting smoking is not easy for most people. Luckily, there are some helpful tips that have been shared by those who have had great success with kicking the habit. Read the following article and find out some things you can try when are ready to stop smoking for good.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn’t, keep trying this method.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Once you commit to quitting smoking, give your home, car and other personal spaces and effects a thorough cleaning. Smelling smoke will only make you want to smoke. Likewise, your sense of smell will improve the longer you go without smoking, and cleaning will give you a chance to appreciate just how bad the smoke made your items smell.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Don´t smoke more than normal or in a different way. This will help you on the way to quitting smoking.
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.
Smoking is a bad habit that many people want to kick. This article has shared some great tips and you now have some information at your disposal in your journey to quitting smoking. If you are ready to say good-bye to smoking, put these tips to good use and you can kick the habit.
