For people that experience panic attacks, it can be a very frightening experience. They often feel there’s very little that can be done to prevent it. Even thought there is no cure for a panic attack, there are many steps you can take which will help you cope and ease the symptoms of an attack. Keep reading this article for ideas to learn how you can manage your panic attacks and gain control of your life.
When you feel the grip of fear during a panic attack, ask if there is anything to truly be scared of in your environment. Is someone in your immediate presence trying to physically hurt you? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.
Consider picking up, “You Can Heal Your Life”, by Louise Hay and find out what the symptoms of your panic attack are telling you. The book describes each symptom and how your brain can cause it to show you that there is something going on in your life, like the fact you’re not able to discuss your feelings openly.
People who suffer from panic attacks can benefit from the helpful tip to always remain aware of what is taking place when they are having an attack. Even though your symptoms may seem extreme, try to remember that they are nothing more than a result of your nervous system experiencing an overload of stimulation, and that they cannot physically harm you. This will help you keep the right state of mind and will lessen the length of the attack. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.
If stress is starting to affect you, it’s critical to talk to somebody. Having people reassure you will reduce your stress level. If the person is a close friend, offer up a hug or hold their hand for a moment. Being touched by another person is always reassuring and helps creating a feeling of safety.
The fear of panic attacks will make you want to flee. Do not let this fear rule you and pay attention to what you are feeling. If you let your fears win or you try to fight the unpleasant moment you will never gain your control back. Allow and accept your feelings and they will pass.
There are some causes of panic attacks which are preventable. For example, if no one in your family has a history of panic attacks, then you might want to get tested for chemical imbalances like hypoglycemia or hyperthyroidism. Also, if you are prone to panic attacks then avoid stimulants like caffeine or nicotine which can amplify feelings of panic or anxiety.
Concentrate on breathing to overcome panic attacks. Deep breathing can help because it gives your mind something to focus on and it helps maintain your blood pressure and pulse while increasing oxygen and circulation which relaxes you.
People who suffer from panic attacks deal with a variety of problems. If you join a support group, you will interact with people who suffering from the same thing as you. and learn new techniques to deal with panic.
If you can’t have a pet of your own, consider asking a friend who has one if you can visit often to spend time with them. Maybe they’ll let you take their dog for a walk, or groom their cat. You can do them a favor and you’ll get the reward of calmness to keep your panic attacks at bay.
Panic attacks do not have to control your life. Finding different ways to treat a panic attack can help you minimize the anxiety of having one and in many cases avoid one. By following the simple steps mentioned, you can learn to manage your panic attacks and gain control of your life.
