There are many people that are searching for ways to quit smoking for good. This article contains many helpful tips that have been proven successful in the battle to quit smoking.
By applying these tips, you will be well on your way to stopping this bad habit and living a healthier life.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Rally the support of everyone that you love. Ask them to provide you with encouragement and not criticism. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
If you want to stop smoking, visit your doctor. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Protect your family’s health by quitting smoking. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
Remember that false starts are common when people try to quit smoking. Even if you’ve tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Join a support group to help you in your quest to quit smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven’t spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have “just one more cigarette.” You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
Apply these tips to get on the road to living a healthier life by eliminating smoking from your life.
