Many people want to quit, but few actually do. So read these tips to see how to start the process of quitting smoking. Take this information and use it to quit smoking forever.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Make sure to get adequate sleep while you try to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Cut back on smoking. That way, you can get off to a good start in your efforts to quit smoking. Wait one hour or more to have your first cigarette in the morning. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can’t go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
Make your goal to smoke not even one puff. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.
You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. You do not have to feel regret if you go for it and quit today.
