Many smokers wish they could stop. However, it’s a lot easier to say you’re going to quit than actually doing it. Most of the people who attempt quitting usually end up failing. The following article will teach you how to finally get rid of this habit.
When you feel like you need to smoke, try the delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you don’t, keep repeating this as you need to.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
Taper down your smoking. That will help you slowly begin your journey to quit smoking. Try waiting at least one hour after waking before having your first cigarette for the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
If you want to quit, you have to learn about quitting. Very few smokers are successful at quitting the first time they try. When you quit smoking, try to refrain from smoking for as long as possible. If you do relapse, set a new date to quit again. Just continue to quit and try to stop longer each time, and continue to learn along your journey. In time, you’ll go long enough that you don’t feel the need to smoke again.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
Don’t use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn’t mean that you will. Make healthy eating choices when you’re feeling hungry because you aren’t smoking and the weight won’t pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.
You should seek out support in your neighborhood. While online support is great, face-to-face support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are wonderful places to do this, as the people there will understand your unique emotional challenges when it comes to quitting smoking.
Now you know that you can stop smoking if you really try. The main thing you have to do is stay strong, determined and ready to stay with your goal plan. Using the solid information in this article will have you on your way to being smoke free.
