Smoking, it is a subject that a lot of people think negatively about. Yet, even with its negative connotation and negative effects, a lot of people still smoke.
If you truly want to kick your smoking habit for good, then read through all of the advice in this article and stop smoking.
Try to encourage friends and family to support your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is difficult to stop smoking, so you need the support of loved ones.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
If your goal is to finally stop smoking, you need to practice your skills at quitting. Most ex-smokers you know probably didn’t find success their first time. Stop smoking, and have the mindset that you will stop for as long as possible. If you slip up, establish a new quit date. Keep quitting for extended periods of time, and you will get better at it. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Don’t quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
If you are trying to quit with the use of crutches such as patches and medication, then you need to be careful. When you begin taking in these other substances, you are in turn putting yourself at risk of developing a new dangerous addiction. Be careful when you begin your quitting crutches.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can’t avoid them, come up with some way to distract yourself from the need to smoke.
The first week after you quit smoking will certainly be the worst stage. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. After you get through the first week, however, the bulk of the cravings will be primarily psychological. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.
You might be surprised by how much the power of persuasion can aid you in quitting. If more traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek new treatment options will help you to stay committed to your goal.
As you read through this article, you probably learned more and more about what things you can do in your every day life to quit smoking. So now you should feel more confident about quitting.
Don’t give up even if it may seem hard. You want to stay committed so you win in the fight against smoking.
