Panic attacks can cause irritating problems in your life; they can affect the activities that you engage in, your behavior and the way you feel about yourself. It is essential to learn how you can best cope with your panic attacks. Read this article and you will find out how to control panic attacks and enjoy your life.
Some processed foods, and many fast food items, can actually trigger panic attacks. I won’t name the company, but there is a type of fried chicken that would cause my heart to start palpitating within 30 minutes of eating it! Stick to wholesome, fresh foods you prepare yourself to avoid an attack.
The Internet makes finding panic attack support easy. You will be able to meet new people that share a common experience, as well as share coping tips and techniques. It helps to have people around you that understand and support what you are going through.
If you want to limit the number of panic attacks your child experiences you should choose the foods you feed them carefully. Highly processed foods can make your child’s blood sugar to spike and lead to their panic attacks. Feeding your child healthy foods can help them to be as healthy as they can be and diminish their panic attacks.
Change your environment when you feel a panic attack coming on. When you start feeling those familiar feelings, walk away and go to another location. Removing yourself from a situation might be enough to calm you down. Simply leaving the space where the panic attack began could disrupt the panic attack altogether.
When you are in the throes of a panic attack, try not to fight the feelings that come over you. Fighting only increases your adrenaline and makes the attack worse. It’s better to accept the feelings and remind yourself that they will pass, even though you are uncomfortable at the moment.
Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. Once you’re aware of the signs, you can know when you’re about to have an attack. This will aid you in a big way.
A great way to keep track of your panic attacks is through an emotion journal. Write down how you feel, your physical reactions, how long it’s been since your last attack and how long it lasts. If you ever feel like this panic attack is different and it’s going to be your last, check the journal! I bet it’s not different at all.
There are some causes of panic attacks which are preventable. For example, if no one in your family has a history of panic attacks, then you might want to get tested for chemical imbalances like hypoglycemia or hyperthyroidism. Also, if you are prone to panic attacks then avoid stimulants like caffeine or nicotine which can amplify feelings of panic or anxiety.
When a panic attack occurs, you can learn to bring it under control yourself. Your thoughts and feelings do not have to determine your actions. So act in ways which are the complete opposite of what your negative feelings are telling you to do. Understand that it can help you overcome the attack by ignoring your feelings and choosing a different reaction.
Now that you know a little more about managing panic attacks, you should have a heightened sense of confidence and be able to take some time to enjoy life. For many people, anxiety and the panic attacks that can come with it are a very common occurrence. With the proper understanding and management, they don’t have to control your life.
