Would you care to know some great tips on how you can go about managing panic attacks? If you have clicked on this article, either you or someone you care about is probably suffering from this disorder. Use the advice from this article on dealing with these attacks, and perhaps how to prevent them.
In order to limit the number of panic attacks you have you should only choose the foods you consume carefully. Foods that are overly processed can cause the blood sugar to spike which can lead to a panic attack. If you keep your blood levels regulated it can help you to not experience as many panic attacks.
If you begin to feel panic attacks when you are in high pressure situations like public speaking events, then you should try to understand that the situation is only temporary and that life goes on. As you get placed in more situations like these, you will become more relaxed and happy.
If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Is anyone there to hurt you? Obviously you are safe, so use that rationale to overcome your fear.
Identify the symptoms of an upcoming panic attack in advance. You are probably experiencing the same thing every time. Pay attention to how you feel, and learn to recognize these sensations. You will also be able to assess the effectiveness of tools or skills you develop to cope with panic attacks by implementing them when you know you are about to experience a panic attack.
Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well. A counselor will be able to help you find the source of your stress and guide you in taking progressive steps to face your fears.
One way to help relax your mind and your body is to listen to your favorite music very loudly and sing along. This will help you relax and occupies your mind. Additionally, singing a melody that you are particularly fond of loudly will make you a bit happier in time.
Borrow an idea from the airlines by breathing into a paper bag when you are feeling panicked. Not only does this act help to distract you from your panic attack, but because of the increased amount of carbon dioxide in a closed area like a bag, the air you are breathing will relax you faster.
The feelings that you are having during your panic attack will not harm you. They may be very unpleasant but try to understand they cannot harm you, only your actions can. If you feel like you have to get away and run and do not take that action, then this will help you defeat the feelings. Take control of your body and remember your actions are what hurts you.
Turn the things you’re worried about during a panic attack into a joke. “The house being so dusty means no one will rob it.” The lighter you can make your thoughts the faster your panic attack will pass. Start to laugh out loud and you’ll feel totally amazing really quickly!
In conclusion, this article laid out some great, effective ways to deal with panic attacks that, hopefully, you found helpful. Despite the frightening nature of panic attacks, you can use the tips laid out here and begin to enjoy life again. Happiness in life happens from learning to control the attacks in the right way.
