Are you in need of some information about how to overcome panic attacks? No one wants to have to deal with panic attacks, though they can hit anyone at any period in their lives. The following article has outlined several simple ways to combat panic attacks and manage their effect on your everyday life.
Adequate sleep is important, if you are dealing with panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. You should try to get eight continuous hours of sleep every night.
Some processed foods, and many fast food items, can actually trigger panic attacks. I won’t name the company, but there is a type of fried chicken that would cause my heart to start palpitating within 30 minutes of eating it! Stick to wholesome, fresh foods you prepare yourself to avoid an attack.
While it’s difficult to think clearly during a panic attack, there is a simple tactic you can use to lessen the severity and duration of the attack. By splashing your face with cold water, your body automatically responds to what is called the “dive reflex.”� This tricks the brain into thinking that you are going underwater, and it sends messages to the body to slow down your heart rate and restrict blood flow to your extremities, allowing you to breathe easier and feel calmer.
One way you can cut a panic attack short is to reassert control over your actions. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return.
During a panic attack you can be overtaken by worrisome “what if” statements, so a great way to get out of that mindset is to change them to “So what?” For example, “What if I fail my test?” turns into “SO WHAT if I fail my test?” Nothing is so bad it’s worth suffering over!
If you want to limit the number of panic attacks your child experiences you should choose the foods you feed them carefully. Highly processed foods can make your child’s blood sugar to spike and lead to their panic attacks. Feeding your child healthy foods can help them to be as healthy as they can be and diminish their panic attacks.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. It is possible to avoid a full-on panic attack this way.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.
When you begin to feel an attack coming on, you should try to dis-empower the attack. Tell yourself over and over that your attacks have never caused any harm to you and panic attacks have never hurt any one else. Tell yourself that it does not mean anything at all.
Having a panic attack can be very overwhelming and it is essential that you get a grip on the situation as quickly as you can. You need to take the time to figure out a relaxation technique that is effective for you. Some people listen to calming music while others have to think about anything other than them to stop their panic attack.
If you were looking for a great place to find information on panic attacks, you came to the right place. No one can completely prevent them, and anyone can get them. If you follow all these wonderful tips given in this article, you will be able to take control of those panic attacks, starting today.
