Is your hair falling out? Do you put a cap on your head to hide that embarrassing bald spot? You don’t need to be embarrassed, because you are definitely not alone! Hair loss gets even the best of us. This article will offer some solutions in dealing with hair loss.
To help stave off hair loss be cautious with the types of chemicals and treatments you put on it. Many dyes have chemicals in them that are not good for your hair. Trust your hair to a licensed beautician, and you may be able to prevent some hair loss before it starts.
Vitamin C is extremely important in averting hair loss, something which cannot be downplayed. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
In order to prevent hair loss, you want to consider eating a diet that is rich in lean proteins. Keratin is a protein that is found in human hair. Eating foods high in protein, mixed on top of having Keratin, will keep your hair follicles strong and prevent hair loss.
Try to limit the foods that have a high fat content during the course of the day. High levels of fat can drain the quality of each strand of hair, which will eventually lead to balding. Eat foods that are rich in minerals and low in fat, for optimal hair growth.
Make sure to brush or comb every day. This is of course normal to do in regards to being well groomed, however, by brushing every day you will stimulate blood flow to the hair follicles. With the increased blood flow you can expect cells in your scalp to be more active and thereby increase hair growth.
To cope with hair loss, you can try buying a wig. Before you are completely bald you can match the color of your hair to a wig. By having a wig beforehand, you will be prepared when all your hair has fallen out.
A liquid mixture of saw palmetto can help men treat their hair loss. The natural extracts prevent growth of DHT, the male hormone responsible for hair loss. If you want to do this you can take the juices from the fruit and put them on your head.
Avoid tight hair styles that are pulling your hair too tightly. This is a common reason for balding, and is common in women as well. When you are excessively getting hairstyles or if you are getting hairstyles that are pulling the hair on your head very tight, it will cause traction alopecia. If you stop the hairstyles before permanent damage is done, however, the hair will grow back.
Consult a medical professional about your options and what symptoms are plaguing you. You should always speak with your doctor before starting any treatment and rule out underlying health problems that may be causing the hair loss. You could have hair loss because of a hidden underlying issue, or maybe you have temporary hair loss because of some outside factors in your life. You want to know what a professional has to say.
Are you worried about hair loss? Relax! While it is true that stress can cause you to lose more hair than normal (humans normally shed at least 100 to 150 hairs every day), that hair will grow back once you get your stress under control! Learn to relax and be calm to save your sanity and your hair.
It is time to stop being upset over your hair loss. It is time to start taking action. There is not a problem too big that it cannot be solved, and comparably, hair loss is a small problem. Take the advice from this article, and fight to get your head of hair back!
