Eyes are an important and delicate part of the body. Many people take having them for granted. When you don’t take care of them, it can lead to problems in the future as you get older. The information you see here is everything you need to keep your sight as sharp as possible.
You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.
Should you still be a smoker, quit now. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Most smokers have an increased proclivity for eye disease. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Consider sunglasses. Choose proper eyewear to protect from sun damage. Too much UV exposure may lead to macular degeneration or cataracts. Pick sunglasses that block UVB and UVA rays. You also have the choice of wraparound glasses that protect all sides.
Wear good sunglasses. They will prevent damage to your eyes by ultraviolet rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you are driving a lot, look for polarized lenses. This will help reduce glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn’t allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.
If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!
When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.
You want to make eye care a priority in your life. If you do not attend to eye disease early, it can negatively impact your vision. The tips from this article you read should help you properly care for your eyes. Spend time learning how to form good habits, and you will have healthy eyes for the rest of your life.
