Do you wake up feeling as though you never even slept? Are you hearing complaints about your snoring from your bed partner? Has your own snoring ever woken you up? These can be signs of sleep apnea, but don’t worry. The article below offers help.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
Getting a sufficient amount of sleep every night (about 7 to 8 hours) helps to decrease sleep apnea episodes. It has been proven that sleep apnea is less likely to occur when the body is well rested and relaxed. Try to have a specific sleep schedule and stick to it each night.
If you suffer from sleep apnea, change your sleeping position to reduce the number of sleep apnea events. Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages. Prop a pillow behind your back to help you stay on your side as you sleep.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Make sure you establish a regular bedtime, and adhere to it every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. If you don’t set up your room correctly, you may not be able to sleep.
Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with.
Some corrective oral devices can aid in the treatment of sleep apnea. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot.
You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. This is crucial in the beginning, and it’s something lots of people don’t bother to do. You should be better-informed on how to get a better night’s sleep.
