Do you find that years of snoring have robbed you of valuable sleep quality? Find yourself snoring very loud at night and waking yourself up? If this sounds like your own situation, you need not worry. This article will help you find a solution.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Try not to sleep on your back if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use pillows to prop you up and keep you sleeping on your side for the best results.
Smokers who also suffer from sleep apnea need to make a difficult decision. Research shows that smoking can worsen sleeping problems such as snoring and apnea, so those who like to light up need to really look into themselves and decide what is more important, nicotine or a great night’s sleep.
There are different ways that sleep specialists will treat sleep apnea. They may start by treating an underlying medical condition, using oxygen while you are sleeping or utilizing breathing devices that will manage your obstructive sleep apnea. They could prescribe medications that will help with the sleepiness, but will not help with the apnea itself.
Make sure that you are getting enough sleep every night. When you are sleep deprived, you may notice that your sleep apnea is worse. You also want the room you are sleeping in set up so that you can get a good night sleep. It should be dark, quiet and you should feel comfortable and at peace while you are sleeping.
There are several things that can trigger sleep apnea and there are many treatments. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. This advice can help you have a more restful night’s sleep.
