Is your snoring waking you up throughout the night? Although you may not be aware of it, your sleeping difficulties may stem from sleep apnea, a serious health issue that makes it especially hard to get natural, restful sleep. If this turns out to be true in your case, do not fret! This article will help you understand.
In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are a couple of the biggest concerns. Your respiratory system will not be happy with you if you drink all the time. Smoking damages all parts of your airways. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The muscles have a large impact on how well you breathe. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People that eat unhealthy are more likely to have worse sleep apnea.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.
There are lots of reasons why people develop sleep apnea and lot of ways to treat it, too. The above article should have told you most of what you need to know. Get a good night’s sleep by applying the things you have learned.
