Many people are searching to find ways to quit smoking cigarettes, but they aren’t sure how to go about doing it successfully. There are many different things to try to help you quit smoking. If you are looking for a way to quit smoking successfully, read this article for advice to help you.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
To improve your odds of quitting smoking for good, don’t combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It’s especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
To help you quit smoking, some people say that eating low calorie snack foods is very effective. Try purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free candy. Consuming any of these items when you have the desire to smoke can help control cravings and keep your mouth busy.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
As mentioned before, there are several people that are looking for ways to quit smoking for good. The article above contains several methods to help you stop this bad habit. Hopefully, using the advice above, you will be able to find a way to quit smoking that works for you.
